Mindfulness Naturally at Bere Regis
Wednesday 21 September 2016 14:00 - 16:00
An introduction to basic mindfulness techniques in a natural environment.
Practise some simple exercises to help you relax and deal better with the everyday stresses of life in a supportive, non-judgemental atmosphere.
Open to all aged over 16.
Tea and biscuits available afterwards.
A donation of £5 to Dorset Wildlife Trust is suggested.
Exact location tbc.
Booking essential: Please email email@example.com to book and for more information.
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