Mindfulness Naturally at Tadnoll and Winfrith
Thursday 11 August 2016 10:00 - 12:00
An introduction to basic mindfulness techniques in a natural environment.
Practise some simple exercises to help you relax and deal better with the everyday stresses of life in a supportive, non-judgemental atmosphere.
At Tadnoll and Winfrith Nature Reserves, north of the A352 at Winfrith, Newburgh. Map reference: SY803872
Open to all aged over 16.
Tea and biscuits available afterwards.
A donation of £5 to Dorset Wildlife Trust is suggested.
Booking essential: Please email email@example.com
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