Event Details

Mindfulness Naturally at Tadnoll and Winfrith

Thursday 11 August 2016 10:00 - 12:00

An introduction to basic mindfulness techniques in a natural environment. 

Practise some simple exercises to help you relax and deal better with the everyday stresses of life in a supportive, non-judgemental atmosphere. 

At Tadnoll and Winfrith Nature Reserves, north of the A352 at Winfrith, Newburgh. Map reference: SY803872

Open to all aged over 16. 

Tea and biscuits available afterwards. 

A donation of £5 to Dorset Wildlife Trust is suggested. 

Booking essential: Please email bbaxter@dorsetwildlifetrust.org.uk

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