Mindfulness Naturally at Townsend
Wednesday 24 August 2016 14:00 - 16:00
An introduction to basic mindfulness techniques in a natural environment.
Practise some simple exercises to help you relax and deal better with the everyday stresses of life in a supportive, non-judgemental atmosphere.
At Townsend Nature Reserve. Map ref. SZ 024782. Coming into Swanage on the A351, take the first right on the bend. Take the first right after Spar shop then left, then right onto Panorama road. Carry on up the hill, the reserve is on the left hand side. Roadside parking.
Open to all aged over 16.
Tea and biscuits available afterwards.
A donation of £5 to Dorset Wildlife Trust is suggested.
Booking essential: Please email firstname.lastname@example.org
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