About the event

Take a break from the summer rush and join us for a relaxed, family-friendly wellbeing session where you can explore nature, move your body, and have fun together. Our gentle guided walk will take you through the beautiful countryside, with plenty of chances to pause, notice the wildlife around you, and enjoy the fresh air. Along the way, we'll try simple breathing and relaxation techniques to help everyone feel calm and refreshed. You'll also have a go at easy, nature-inspired yoga poses that are suitable for beginners of all ages. We'll finish with a feel-good gratitude activity, leaving you smiling and feeling inspired by nature.